中國人較注重秋冬補養!秋天會煲滋潤湯水、冬天就進補,每每忽略夏天日子,其實夏天悶熱,會經常感覺提不起勁,如果適當地煲些健脾湯水或清潤糖水,對身體機能會有一定幫助!我個人習慣一星期最少要有一次湯水、一次糖水。要皮膚好要身體好,記得夏天都要勤力滋養一下啦!
推薦大家daydaycook五款湯水:
山藥栗子排骨湯
http://www.daydaycook.com/daydaycook/hk/website/recipe/details.do?id=37679
無花果蘋果燉豬腱湯
http://www.daydaycook.com/daydaycook/hk/website/recipe/details.do?id=32101
川貝百合燉雪梨
http://www.daydaycook.com/daydaycook/hk/website/recipe/details.do?id=177307
雪耳椰子紅棗燉鮮奶
http://www.daydaycook.com/daydaycook/hk/website/recipe/details.do?id=28231
木瓜燉雪耳
http://www.daydaycook.com/daydaycook/hk/website/recipe/details.do?id=969
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